This is because caffeine serves as a stimulant that keep your mind alert. It can also enhance memory. However, studies also show that drinking too much coffee can lead to increase anxiety and headaches. This is the reason why some people choose energy drink vs coffee. But that is still not saying that you cannot drink coffee.
Just make sure to drink it moderately. Remember to drink the optimal amount of coffee only so as not to affect your metabolism and mental alertness. A lot of people drink energy beverages like red bull before test. This is because a lot of studies claim that drinking energy drinks can help. Now, even though energy drinks do have some helpful attributes, remember that it also contains sugar. Consuming sugar hours before a test is not advised.
So, is coffee better than energy drinks then? The answer depends. Either of the two still contains sugar, coffee just has it less. Sugar is indeed needed by your brain to function, but during a test it may interfere with your brain-derived neurotrophic factor, also known as BDNF.
BDNF is a chemical in your brain that stimulates your memory and your learning. Drinking sugar can reduce the levels of BDNF which can affect your focus and concentration. So, if you really want to find a suitable energy drink for you, then water energy drink will do just fine. If water seems too bland, you can also go for tea as well. Are there any alternatives to these drinks that can help students to manage time pressures and mental alertness? Both the quantity and quality of sleep is very important for academic success.
Sleep improves memory, attention, verbal fluency, abstract thinking, and problem-solving. Simple strategies such as keeping the room cold, taking a break every hour for about five minutes and moving around, listening to fast music can be surprisingly helpful in keeping students both mentally and physically awake.
Turning off instant messengers, cellphone, television, and any notifications that might distract students also plays a crucial role in time management. A balanced diet and foods rich in protein can help to keep the blood sugar stable and to balance out the caffeine. Despite the significant health risks posed by energy drink consumption, the South African government has taken relatively little action to date. Being dehydrated can also distract you from doing well on the test.
Plan on bringing a water bottle so you can sip it throughout the exam. Water and unsweetened, decaffeinated iced tea or coffee are appropriate choices before a test.
A protein-rich drink, such as skim milk, might also help. Your body breaks protein down into amino acids, including tyrosine, which helps make certain neurotransmitters that boost mental alertness and response time, the Columbia Health website notes. Sara Ipatenco has taught writing, health and nutrition.
Avoid drinks containing caffeine such as tea, coffee and energy drinks. Avoid alcohol. Avoid bright lights in the evening, Go to bed and get up at the same time each day. When you get up, open the curtains or blinds. A warm milky drink can be comforting and help when getting to sleep.
Use ear plugs if necessary If you wake in the night get up and do something before returning to bed, tossing and turning will not help If you wake in the night with something on your mind, write down your thoughts and a list of actions for the following day to resolve More information can be found at: www.
Plan your meals; go shopping to ensure food is easily accessible at home. Eat little and often, aim to have three meals a day as well as mid morning and mid afternoon snack. Choose foods which are low in sugar. Choose foods which are low in glycaemic load such as granary bread, brown rice wholemeal pasta. Choose whole foods, including fruits, vegetables and whole grains. Include foods which are high in essential fats such as nuts, seeds and oily varieties of fish.
Minimise the amount of deep fried food. Select food which is free from chemical additives or colourings. Avoid fast food and takeaways. Have your 5 fruit and vegetables a day. Boost your iron intake. It is important to remain hydrated — aim to drink 1.
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