Base your pregnancy calorie goals on how many calories you were eating before you got pregnant, with your daily amount increasing each trimester:. If you were underweight before you got pregnant, you may need to consume more calories. Wondering how many calories you should eat while pregnant and overweight or obese before you conceived?
Talk to your doctor. You may not need as many calories. Your practitioner may actually want you to cut back on calories, especially if you have diabetes. As always, it's important to check with your practitioner to get personalized recommendations for your weight gain and daily caloric intake.
The key to not gaining too much weight during pregnancy is to keep an eye on both the scale and your diet. As a rule, instead of just eating more , focus on eating nutritious, satisfying foods that are rich in healthy fats like nuts, legumes, fatty fish and lean meat, along with poultry and dairy. Also choose plenty of filling sources of fiber, like fresh veggies, fruits and whole grains.
And try to limit your intake of empty calories found in fried and sugary foods. Eating the right foods will give you energy and help keep morning sickness at bay. Plus a nutrient-rich diet also fuels the incredible growth your baby is doing, including the development of those tiny bones, brain, skin, eyes and digestive system.
One frequent pregnancy pitfall: juices. A few glasses can add as much as calories a day of mainly sugar. Has your weight does crept up faster than expected? Skip the diets, which deprive your baby of essential nutrients he needs to grow, as well as appetite-suppressing pills, which can be dangerous. You'll probably also be feeling sore and tired. Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering.
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Many women gain more than this. Recent studies have found that 32 percent of women gain weight within the recommended range for pregnancy, 21 percent gain to little, and 48 percent gain more than advised. If you've struggled with controlling your weight in the past, or even if you've never dieted in your life, you may have a hard time accepting that it's okay to gain weight now.
It's normal to feel anxious as the numbers on the scale go up. Try to keep in mind that some weight gain is important for a healthy pregnancy and that those extra pounds will eventually come off after you've had the baby. If weight gain is getting you down, you're not alone. Find out how other moms-to-be are coping with putting on the pregnancy pounds.
You'll likely lose about half of your pregnancy weight gain in the first six weeks after delivery. The baby accounts for about 7.
For the rest, remember that it took nine months to put on the weight, and it can take just as long or longer to lose it. A healthy diet combined with regular exercise is the best way to shed the pounds — and keep them off.
Don't start cutting calories right away, though. Caring for a newborn requires lots of energy — and that means giving your body the nutrition it needs.
In fact, if you're breastfeeding , you'll continue to need extra calories for as long as you nurse your baby. If you're concerned about losing weight, consider seeing a registered dietitian and perhaps a personal trainer to help you lose an appropriate amount of weight at a healthy rate.
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Obesity and pregnancy. American College of Obstetricians and Gynecologists. Weight gain during pregnancy. Beyerlein A et al. Within-population average ranges compared with Institute of Medicine recommendations for gestational weight gain.
Blomberg M. Maternal and neonatal outcomes among obese women with weight gain below the new Institute of Medicine recommendations. Bodnar LM et al. Severe obesity, gestational weight gain, and adverse birth outcomes. From promoting your baby's development to paving the way for post-pregnancy weight loss, here's why pregnancy weight gain matters.
Like it or not, eating for two isn't a license to eat twice as much as usual. Use healthy lifestyle habits to manage your pregnancy weight gain, support your baby's health and make it easier to shed the extra pounds after delivery. There's no one-size-fits-all approach to pregnancy weight gain. Appropriate weight gain for you depends on various factors, including your pre-pregnancy weight and body mass index BMI. Your health and your baby's health also play a role. Work with your health care provider to determine what's right for you.
If you're carrying twins or other multiples, you'll likely need to gain more weight. Again, work with your health care provider to determine what's right for you.
Being overweight before pregnancy increases the risk of various pregnancy complications, including gestational diabetes, high blood pressure disorders of pregnancy, such as preeclampsia, and the need for a C-section. Work with your health care provider to determine what's best in your case and to manage your weight throughout pregnancy. If you're underweight before pregnancy, it's essential to gain a reasonable amount of weight while you're pregnant.
Without the extra weight, your baby might be born smaller than expected. Gaining too much weight during pregnancy can increase your baby's risk of health problems, such as being born significantly larger than average fetal macrosomia. You might also be at increased risk of pregnancy-related hypertension, gestational diabetes, prolonged labor, and the need for a C-section or delivery before your due date. Excessive weight gain during pregnancy can also increase your risk of postpartum weight retention and increases your risk of blood clots in the postpartum period.
Your baby might weigh in at 7 or 8 pounds about 3 to 3. That accounts for some of your pregnancy weight gain. What about the rest?
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