Food can increase libido

Oysters : Oysters have a long-standing reputation as a food with aphrodisiac properties. Scientific results suggested that the reason for having such aphrodisiac properties is the high amount of zinc present in oysters.

In fact zinc is known to increase the blood flow which may facilitate a better blood flow to the sex organs and also zinc can regulate testosterone levels. Zinc deficiency has a negative effect on serum testosterone and it can impede spermatogenesis.

As zinc cannot be stored in the human body a regular dietary intake is required. However, if you are not an oyster fan then lobster, crab, red meat and poultry can provide you with sufficient amounts of zinc. Salmon : Salmon and other pink-fleshed fishes like sardines and tuna contain a high amount of beneficial omega-3 fatty acids which promote a healthy blood flow and they can also prevent the buildup of plaque in the arteries.

Additionally, omega-3 fatty acids have the potential to reduce the risk of coronary heart disease and they can also reduce the amount of triglycerides in the blood. As much as men would like a key to the fountain of youth, there is no one thing that can help sustain a robust sex drive throughout a lifetime. After all, once a man hits his 50s, he is no longer physically designed to reproduce, and therefore he experiences a natural decrease in testosterone.

Raj Laungani, M. Some studies have indicated that testosterone levels are fueled by zinc and vitamin B, which can be found in certain foods. According to various studies, these foods may impact libido. Exercise, weight and diet are at the top of this list. Laungani says. Need to make an appointment with a Piedmont physician?

Save time, book online. Being overweight and unhealthy, suffering from serious conditions like heart disease or diabetes, or having low testosterone levels can also make you feel lacklustre in the sack.

And the good news is, you can start in the kitchen. And as you may know, you need to get a good supply of blood to your penis to experience a strong erection — so many of the foods below are also heart-healthy and good for boosting blood flow. Eat citrus fruits, chilli peppers, onions, apples, berries, grapes, spinach, and dark chocolate. Flavonoids are chemicals found in plant-based products, which are antioxidants and have anti-inflammatory and immune-boosting properties.

Many people associate these foods with the Mediterranean diet, which is largely composed of fresh fruit and vegetables and is renowned for being heart-healthy. Increasing your flavonoid intake through upping the fresh ingredients in your meals will naturally benefit your whole body, and can help you lose weight. All important for those arteries, keeping the blood pumping where you need it.

As such, it can be seen as an aphrodisiac, boosting the moods of the sexually frustrated and setting the scene, psychologically at least, for a fun night in. Medically speaking, it can also help reduce the risk of atherosclerosis the blocking of arteries with plaque. Together, the 6 different types of flavonoids can help keep your cardiovascular system in good nick, manage high blood pressure, and reduce the risk of developing Type 2 diabetes.

All of which helps keep your blood flow and sex drive healthy. Eat beetroot, spinach, root vegetables, garlic, pine nuts, and watermelon. Foods that contain high concentrations of nitrates are really important when it comes to getting good erections.

So, a healthy supply of nitric oxide is needed to get a strong erection. Garlic has high levels of allicin which is a natural antibacterial and anti-inflammatory. It can help reduce the risk of heart disease, lower blood pressure and is a natural vasodilator widens blood vessels. Pine nuts and watermelon both contain high levels of amino acids which convert into nitric oxide too. Whether it has any relevance in medical science or not, avocados have long been thought of as an aphrodisiac food.

Fatty fish, such as salmon, tuna and halibut are also a good choice for libido-boosting foods. Let's work together to keep the conversation civil. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Now playing. Reminder Successfully Set!

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