Doing that for even one game is tedious work, at best. The advancement in technology has made things quite a bit easier, which has led to some more accurate estimations.
When watching professional matches, it seems like players would average just over 7 miles If the match is particularly fast-paced with a lot of attacking in the midfield, midfielders could see that number go up quite a bit.
The range is usually set at around miles Tracking devices can now be worn by soccer players, which helps out in a lot of ways. Whether it is a watch, something that goes underneath the jersey, or analyzing with cameras, teams can compare games and practices to see what type of effort players are showing each night.
It might seem like soccer players are running around the entire 90 minutes, but follow one player and start to notice how everything goes in a match. Most of the time, players are finding plenty of opportunities to walk or even stand during a match. Getting these strategic breaks can make covering so many miles that much more attainable. It makes sense for players to do this, because the last thing anybody wants is to burn themselves out hustling when they do not have to.
A player should be looking to conserve energy when the time is right, and taking the rest is beneficial. It is very common for coaches at a younger level to stress the importance of always hustling. While that does apply to some degree, it is not sustainable for even the most in-shape athletes.
A person running at high speed for the entire 90 minutes is not going to have enough energy to play well later in the match. The majority of movement might be at a pretty small speed, but the intensity increases in a hurry if the player has control of the ball, or they are heavily contesting a player on the other team.
The fastest soccer players can reach up to 22mph 35kph. What a lot of people do not realize is that this action does not take place as often as people might think. Studies show that players, on average, only have control of the ball a few minutes a match. That makes sense, since there are 20 field players and two goalies on the field almost always. It all equates to some very intense moments, but not the type of max speed athletes in other sports might have to use.
A look at basketball, as one example, would indicate that there is a lot more sprinting during the game for players, even though they do not cover the same amount of distance. The best soccer players in the world are as fast as any non-track and field athletes out there. Not only are they fast, but they also have quick movements that can evade defenders. There is a reason why so many teams practice not only with long-distance conditioning, but sprints as well.
Beating an opponent to the ball is a huge skill in soccer, and so is having the quickness necessary to play on either side. Strikers and midfielders seem to be the fastest players on the field, with defenders being just a little behind. In the EURO study, central defenders analyzed covered between 5. Wide Midfielders : Known as wingers in some setups, wide midfielders, similar to wide defenders, cover a lot of ground in their vertical zones.
These result in larger distances covered overall. Wingers in some teams have substantial defensive responsibilities as well. Especially if a defensive team is trying to block out an opponent playing possession-based football. This also requires additional movement patterns to maintain defensive shape, man-mark, and prepare for counter-attacks. In the EURO study, wide midfielders observed cover distances of 6. Central Midfielders : Typically, these players cover the most ground in a team.
Central midfielders are true to the name. They are neither solely attackers nor solely defenders. They are both. As such, they are vital in both defense and offense. This increases the movement demands on them. He was also the top player in terms of distance covered in the two seasons prior.
In the EURO study, central midfielders covered anywhere between 6. Forwards : Forwards, like center-backs, largely operate in one-third of the football field. However, given their involvement in the attacking side of the game, they tend to move faster and more frequently. They have fewer defensive responsibilities than most other players. Often, they trackback to avoid being in offside positions and help with hold-up play when in transition.
In the EURO study, attacking players covered between 6. This brings us to the next factor, tactics. Other Useful Soccer Articles. Best Soccer Rebounders Reviewed. Tactical Set-up. The Final Whistle. Meysam Rajani.
The general observation is that one-half to two-thirds of the game is played at the slower, more aerobic paces of walking and jogging. The rest is at higher, more anaerobic paces plus sideways and backward running. In addition, distances vary by position. Central attacking and holding midfielders cover the most distance followed by wing midfielders and defenders, strikers, and finally central defenders.
Some call the slower paces positional intensities get to the right place on the field and the faster paces strategic intensities make something happen. Matches may be won or lost by a strategically timed sprint, so many select teams look carefully for fast, skilled, and tactically savvy players, understanding that endurance can be improved by training.
In general, sprints in soccer are 10 to 30 yards 9 to 27 m long and happen every 45 to 90 seconds. The overall distance an adult male professional player covers at a sprint is roughly to 1, yards to m , although in to yard 9 to 27 m chunks. Hard runs cruising happen every 30 to 60 seconds. The time between these hard runs is spent walking, jogging, or standing. This ranged from kilometers per match Serbia to Divide that by 10 the number of field players on a team to find an estimate of each player's total distance covered.
Data can be further analyzed according to position. They were followed by wide midfield players 10, m and forwards 10, m. Goalkeepers covered 5, meters on average per match. Taking the wide midfield position as an example, the total distance covered of 10, meters consisted of 3, meters while their team had the ball, 3, meters while their team did not have the ball, and 3, meters while the ball was out of play.
Again taking the wide midfield position as an example, the total distance covered can be broken down to various speed thresholds:. Additionally, the number of bouts, average distance of each bout, and recovery time between each bout for each position at each threshold can be recorded.
The wide midfield position is again used in the example shown in table 1.
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